Once the first few weeks are behind you, life settles into more of a routine – still hard, but more familiar. These pages cover the everyday practical stuff: what a typical day looks like, how money and canteen work, staying in touch by post, what happens if someone’s transferred, and where to turn for support along the way.
This section covers the Scottish Prison Service. If you’re dealing with a prison in England or Wales, see our Life behind the wall section instead.